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			Stop Smoking tips and tools Pick a target date and start preparing for your road to recovery; The majority smokers will find themselves reaching for and lighting up a cigarette without even thinking. This automatic action is usually linked with a certain activity or a feeling the smoker is having at that given moment. This mindless action is known as a smoking "trigger" and is the result of the smoking habit. The repetition of smoking is what connects daily routines with smoking; so every day activities like driving, finishing a meal, drinking coffee, talking on the phone, taking a break, or stress all become a "trigger" to light up. To help break the habit of smoking, start by changing the way you go about your daily activities. This will begin to disrupt your smoking triggers and help you avoid smoking. You can do this by looking at your smoking habit and finding out what your smoking triggers are. By using the chart on the following page you can find out what your triggers are and which triggers are stronger than others. Once you know what your triggers are, you can start thinking of ways to disrupt or avoid those triggers. Chart Directions: The chart will list some common triggers. Besides each trigger, mark whether the trigger wants to make you NOT smoke, or SOMEWHAT smoke, or gives you the STRONG urge to smoke. Once you've completed the list, look at the triggers you marked STRONG. Start to think about what you are going to do to avoid each individual trigger or what change you can make to disrupt that trigger. Then do the same for the triggers you marked SOMEWHAT. Remember; the more prepared you are to fight urges, the better chance you will have at becoming a non-smoker. Click here to go to: Chart Set a date to quit smoking 10 Tips to quit smoking Stress management Staying in control Transference How to quit, if you live with a smoker Avoiding weight gain after you quit Nicotine withdrawal symptoms Additional methods to reduce stress

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From: Drunky
To: Laser Solutions
10/09/2008
I quit smoking 4 weeks ago thanks to Laser Solutions. I have tried before without laser treatment and this was the easiest way for by far to quit. I recently ran a 5k and it felt awesome to be able to breathe again. The laser treatment is quick and easy and actually is super relaxing. I also feel comfortable knowing that I can go back any time this year in case I have a craving. But so far I have barely thought about it. I would recommend anyone who seriously wants to quit smoking to go to Laser Solutions. If it worked for me it can work for anyone.
Tom Vann
AKA Drunky the bear
104.1FM
http://www.realradio.fm