ADDITIONAL METHODS TO REDUCE STRESS

Breathing exercises
Deep breathing is an easy stress reliever that has numerous benefits for the body, including oxygenating the blood which 'wakes up' the brain, relaxing muscles, and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash.

Meditation
Meditation builds on deep breathing, and takes it a s tip further. When you meditate, your brain enters an area of functioning that's similar to sleep, but carries some added benefits you can't achieve as well in any other state including the release of certain hormones that promote health. Also, the mental focus on nothingness keeps your mind from working overtime and increasing your stress level.

Guided Imagery
It takes slightly more time to practice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it easier to practice than meditation, as lots of us find it more doable to focus on 'something' than on 'nothing'. You can play natural sounds in the background as you practice, to promote a more immersive experience.

Visualizations
Building on guided imagery, you can also imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways. Also, visualizing yourself doing well on tasks you're trying to master actually functions like physical practice, so you can improve you performance through visualizations as well!

Self-hypnosis
Self-hypnosis incorporates some of the features of guided imagery and visualizations, with the added benefit of enabling you to communicate directly to your subconscious mind. This enhances your abilities to more easily give up bad habits., feel less pain, more effectively develop healthier habits, and even find answers to questions that may not be clear to your waking mind! It takes some practice and training, but is well worth it.

Exercise
Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations as well as an outlet for frustrations, and gives you a lift via endorphins as well.

Progressive Muscle Relaxation
By tensing and relaxing all the muscle groups in your body, you can relieve tension and feel much more relaxed in minutes with no special training or equipment. Start by tensing all the muscles in your face, holding a tight grimace ten seconds, then completely relaxing for ten seconds. Repeat this with your neck, followed by your shoulders, etc.
You can do this anywhere, and as you practice, you will find you can relax more quickly and easily, reducing tension as quickly as it starts!

Music
Music ttherapy has shown numerous health benefits for people with conditions ranging from mild (like stress) to severe (like cancer). When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.

Yoga
Yoga is one of the oldest self-improvement practices around dating back over 5 thousand years! It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required.

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