NICOTINE WITHDRAWAL SYMPTOMS

How to deal with nicotine withdrawal.

Most of our clients do not experience the pain and discomfort associated with quitting smoking. However, some do experience slight to moderate withdrawal symptoms. Use this information to help you if you do have any of the symptoms below. Remember that these symptoms are temporary and are a sign your body is on the road to recovery.

Irritability/anxiety.

*  Irritability from nicotine withdrawal will lessen over time.
*  Tell your family and friends that his may be a rough time and ask
    them to be patient. Remind them and yourself, that this is a
    temporary symptom and you are doing something great for
    yourself.
*  Take 10 deep breaths to clear your mind. Picture something
    or someplace relaxing and envision yourself there.

Craving a cigarette.

*  Have a Minute Mint. They are specifically formulated to stop
    your cravings and to help keep you calm.
*  Remember the craving will pass quickly.
*  Distract yourself immediately. Take a quick walk, call a friend,
    or read your list of why you quit smoking.

Coughing/dry throat.

*  Coughing and other similar symptoms are signs that your body is
    healing itself. Smokers bodies create extra mucous to help get
    rid of the toxins from cigarettes. When you stop smoking, your
    body stops making this mucous. As you adjust to this change,
    you may need to cough or clear your throat.
*  These symptoms will usually go away in a few days.
*  Drink plenty of water. It will ease your dry throat and coughing
    as well as flush the toxins out of your body.
*  Take a Minute Mint. They will help relieve your throat while
    helping to reduce any stress you may feel.

Sleepless nights (insomnia)

*  Nicotine can affect how deeply you sleep. Some people
    experience difficulty falling asleep or may not sleep as heavily.
    Dreaming about smoking is also common.
*  Before going to sleep drink warm milk or decaffeinated tea.
*  Do some deep breathing exercises or take a hot bath for
    relaxation.

Feeling tired.

*  Nicotine is a stimulant, which means that your body speeds up.
    Feeling tired is your body's reaction to not having this nicotine.
    Your energy will increase as you get used to the effects of not
    smoking.
*  Tiredness typically happens in the afternoon. Try to plan
    activities that keep you energy level high. Take a brisk walk
    around the office if you are at work. The extra oxygen will give
    you a boost of energy.
*  Avoid foods high in sugar. Try to eat foods high in protein.

Depression.

*  Some ex-smokers say that stopping smoking is like losing a
    friend. It is okay to feel a bit down. Allow yourself to feel.
*  Remind yourself that you haven't really lost anything. You've
    gained health, extra money, and the respect of your peers.
*  Go outside and get fresh air and some sun. Sunlight is a natural
    mood elevator.
*  Physical activity will help reduce any negative feelings.

Constipation.

*  Constipation may occur for a brief period after you stop smoking.
    It typically goes away within a week or two.
*  Eat more whole grains, fruits and vegetables.
*  Drink plenty of water. It is important to keep your body well
    hydrated during the first few weeks after you quit smoking.

IF AT ANYTIME YOU NEED TO TALK TO SOMEONE CALL:
                                      (800)QUIT-NOW

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